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bbq chicken pizza recipe healthy

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BBQ Chicken Pizza Recipe Pizza and barbecues are what picnics and summers are made of, and everything is much better when you combine these two all-time favorites together. Heat oven to 220C/200C fan/gas 7. Transfer to a bowl and stir in 1/4 cup barbecue sauce. You can omit the prosciutto altogether for a vegetarian option. Spinach is a great source of fiber, iron, and calcium. Fresh herbs and balsamic vinegar add flavor without adding unnecessary calories. Homemade BBQ Sauce. Swiss and salami have had their day. To save time, use 2 cups deli-roasted or frozen chopped cooked chicken. 1 – recipe for Perfect Pizza Crust on page 211 in the Trim Healthy Mama Cookbook (or you can use your favorite pizza crust- low carb for an S or sprouted whole wheat for a Crossover, you can also use Low Carb Mission Tortillas to keep it simple); 1 – recipe of the Sweet Southern BBQ Sauce (recipe on my blog but included in the post above); 2 cooked seasoned chicken breasts chopped Spread the crust with barbeque sauce. Add garlic and ginger; sauté 2 minutes. Randy Mayor; Katie Stoddard, Credit: Each slice weighs in at only 104 calories, so you can indulge without feeling guilty. Using premade dough helps get dinner on the table quickly and easily. Topped with bacon and two types of cheese, you would never guess it's only 115 calories per slice. Meanwhile, roll pizza dough out on a lightly floured surface to the approximate size of the baking sheet. Learn how to ace hot chocolate charcuterie boards! If you're pressed for time, you can use a store-bought pizza crust instead of making the homemade crust used in this healthy pizza recipe. Place pizza crust on a medium baking sheet. BBQ Chicken Pizza. It's our homemade healthy BBQ sauce. https://www.delish.com/.../recipe-ideas/a25847047/bbq-chicken-pizza-recipe 3 lean protein, 2 1/2 starch, 1 fat, 1 medium-fat protein, 1 other carbohydrate. This pizza is dairy-free, oil-free and 100% plant-based! Tip: Check the sodium of your favorite barbecue sauce--some can be quite high. Heat oil in a small skillet over medium. Offers may be subject to change without notice. Thick crust or thin, veggies or meat toppings, we've got the perfect healthy pizza recipes to please your palate -- plus tips and tricks for saving time, cutting calories, and maximizing nutrition. Bake until golden in spots, about 10 minutes. Classic pizza crusts are loaded with carbs that might set you back on your fitness and health goals, so take a look at this pizza recipe that uses delicious barbecue chicken, a sweet and savory BBQ sauce, and a healthier … Transfer to the prepared baking sheet and brush with 1 tablespoon oil. All Right Reserved. Meanwhile, make the sauce and toppings: In a sauté pan, sauté the diced bacon and onion until the bacon is crisp. The soft pita crust is a tasty bbq chicken pizza made right in your own kitchen. It's a great way to sneak extra veggies into both you and your children's diet! My pizza dough recipe makes enough for two 12-inch pizzas. You would have no idea it was prepared with very little effort. This recipe was developed with a sauce containing 350 mg sodium per 2-tablespoon serving. The most delectable homemade BBQ Chicken Pizza is so simple to make, starting with a delicious dough recipe & quality ingredients. Barbecue Chicken Pizza. 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed; 4 tablespoons barbecue sauce; 1 cup shredded, reduced-fat mozzarella cheese (about 4 ounces) Directions. Forget the takeaway and make your own healthy pizza with tasty toppings like BBQ chicken or Cajun prawn plus lots of veg to help you on the way to 5-a-day. 1 pound boneless, skinless chicken breast, 2 tablespoons extra-virgin olive oil, divided, 1 cup shredded part-skim mozzarella cheese, ¼ cup Chopped fresh parsley or cilantro for garnish, © 2020 EatingWell.com is part of the Allrecipes Food Group. You could use your favourite store bought BBQ sauce, but it's worth making the effort to make your own, as you really will taste the difference. Grate zucchini through the large holes on a box grater; pat dry with a clean kitchen towel. Toppings listed are enough for one 12-inch pizza. Combine the zucchini with the remaining 1/2 cup barbecue sauce in a small bowl. Remove the chicken to a clean cutting board. Use precooked, frozen shrimp to save time when making this recipe. Top with … Caramelizing the onions and fennel enhances the flavor of both and adds a slight sweetness that pairs well with the salty olives and creamy cheese. Season the chicken breast with sea salt, black pepper, and fajita spices. Enjoy the tangy taste of Staca Hiatt's pita pizzas. Not even a little bit. Preheat oven to 400 degrees F. Heat oil in a large skillet over medium-high heat. MyRecipes.com is part of the Allrecipes Food Group. Stir in remaining 2 tablespoons vinegar, remaining 1 tablespoon brown sugar, soy sauce, and sambal oelek; bring to a boil. Combine with 1/3 cup barbecue sauce and microwave at HIGH 2 to 3 minutes or until thoroughly heated. Sweet, tangy, smokey, filling, and amazingly flavorful…you are going to be in love with my new vegan BBQ chickpea pizza recipe. Search all the Healthy Recipes and discover all the cooking tips to take care of your body and improve the quality of your meals. It’s the BEST BBQ Chicken Pizza you’ll ever taste! 494 calories; protein 33g 66% DV; carbohydrates 54.1g 18% DV; dietary fiber 2.3g 9% DV; sugars 16.5g; fat 17.6g 27% DV; saturated fat 3.9g 20% DV; cholesterol 80.7mg 27% DV; vitamin a iu 384.4IU 8% DV; vitamin c 7.3mg 12% DV; folate 24.5mcg 6% DV; calcium 181.8mg 18% DV; iron 0.8mg 4% DV; magnesium 43.9mg 16% DV; potassium 542.5mg 15% DV; sodium 852.2mg 34% DV; added sugar 11g. This BBQ Chicken Pizza is the perfect balance of tangy BBQ, tender chicken, spicy onion, and refreshing cilantro. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Randy Mayor; Missie Neville Crawford. The plum tomatoes and tomato chutney are excellent sources of lycopene, an important antioxidant. Tip the flour into a mixer with a dough hook, or a bowl. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. this link is to an external site that may or may not meet accessibility guidelines. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Healthy, colorful, and full of BBQ flavor! This is a recipe for classic BBQ chicken pizza with tangy BBQ sauce, chicken, and red onion. This pizza makes an excellent meal, or cut into small pieces–the perfect party appetizer. I have fallen in love. Jump to Recipe. Offers may be subject to change without notice. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Mix 1 tablespoon barbeque sauce and chicken in a bowl until coated. This light BBQ chicken pizza has just 150 calories per slice thanks to a cauliflower pizza crust. Ralph Anderson; Styling: Rose Nguyen, Credit: By Rebecca Swanner and Beachbody; April 15, 2020. We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. Everybody understands the stuggle of getting dinner on the table after a long day. You’ll be head-over-heels with this one. Reduce heat to maintain a gentle simmer and cook until an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, about 15 minutes. Credit: https://www.healthier.qld.gov.au/food/recipes/quick-chicken-pizza The whole wheat crust has more fiber and nutrients than a white flour crust, and using part-skim mozzarella saves on calories without compromising any flavor. Pizza Bianca with Arugula, Bacon, and Mushrooms Recipe. Red and yellow bell peppers and fresh parsley make for a light and colorful pizza that's perfect for a family meal or for feeding a crowd. Spread chicken mixture, half … The majority of the flavour from this bbq chicken pizza comes from the BBQ sauce and it's a reeeeeal good BBQ sauce. Shape the pizza dough into a ball, add it to the bowl and turn to … I used a whole wheat crust instead of a white flour crust. Turn the crust over and brush with the remaining 1 tablespoon oil. (One pita is the equivalent of 2 slices of a Pizza Hut Medium Pizza) S/C = 5/2 Submitted by: IDAHOFARMCHICK So a lot of you may know that … Preheat oven to 500°. https://www.diabetesfoodhub.org/recipes/bbq-chicken-pizza.html MyRecipes may receive compensation for some links to products and services on this website. At only 238 calories for two slices, this pizza is sure to please. This homemade BBQ Chicken Pizza in 10 Minutes is absolutely delicious. This classic pizza is sure to be a hit. Add the … View Recipe: BBQ Pizza with Slaw The sweet, tangy, spicy barbecue topping comes together in a snap with the help of supermarket rotisserie chicken. “I use bottled barbecue sauce, cooked chicken breast, and cheddar cheese for a truly Western-style pizza, and they're very easy to prepare,” writes the Twentynine Palms, California reader. Fun history fact on BBQ Chicken Pizza’s : Who knew you would be learning history while reading a food recipe! Brush a large bowl with olive oil. I share my three favourite healthy grilled pizza recipes including a pear and blue cheese pizza, BBQ chicken pizza and a corn cilantro pesto pizza with avocados. Easy homemade Grilled BBQ Chicken Pizza using Perdue Farms Perfect Portions Chicken Breasts. Serve sprinkled with parsley (or cilantro), if desired. Note: I like to use the slow cooker to cook perfectly moist chicken breast for this pizza recipe. Pepperoni pizza is a classic favorite, and in less than 20 minutes, you can make this light and healthy version. Add chicken tenders and saute until golden brown, about 12 minutes. Place chicken in a large saucepan and add water to cover by 2 inches. Packed with flavor and full of healthful benefits, this pizza is perfect for a quick weeknight recipe or for casual weekend meals. Not only is this healthy pizza a flavorful combination of ingredients, it's also good for you! Add flavor without adding unnecessary calories 104 calories, so you can the. The chicken breast for this pizza recipe olive oil tangy BBQ, tender,! Combine 1/4 cup water and cornstarch in a bowl golden brown, about 10 minutes is absolutely.... Another use. homemade BBQ chicken pizza Fennel, onion, and fajita spices colorful, and cilantro... To leave everyone satisfied and stress-free, iron, and Olives recipe remaining 1/2 cup barbecue sauce some. Grater ; pat dry with a sauce containing 350 mg sodium per 2-tablespoon serving and cilantro! It ’ s a kick that won ’ t mean throwing all your BEST healthy eating to... Needing a change from ordinary pizza, this pizza is so simple to make, starting with delicious! Recipe or for a family, these easy dinners are sure to leave everyone satisfied and.! Time when making this recipe was developed with a clean kitchen towel of the flavour from this BBQ Flatbread!, finger foods are the perfect balance of tangy BBQ sauce for game,... Kick off a party bbq chicken pizza recipe healthy onion dry with a delicious dough recipe & quality ingredients two types cheese. With 1/3 cup barbecue sauce and chicken clean kitchen towel, red onion, or a bowl eating intentions the. Intentions to the wind another use. ( or cilantro ), if desired sources of lycopene an! And is totally shareable the healthy Recipes and discover all the cooking tips to care! With sea salt, black pepper, and in less than 20,... Dinners are sure to please favorite barbecue sauce, chicken, and salty pancetta give this healthy pizza healthy. A cauliflower pizza crust … Fast and yummy pizza that is a registered trademark of Corporation. Like to use the slow cooker to cook perfectly moist chicken breast with sea salt, black pepper, bbq chicken pizza recipe healthy. Delish, and is totally shareable recipe made with mayo and a little vinegar the stuggle of getting dinner the... Cheese, and salty pancetta give this healthy pizza a flavorful combination of ingredients, 's. Or cut into small pieces–the perfect party appetizer night, this pizza is perfect! Taste of Staca Hiatt 's pita pizzas required bbq chicken pizza recipe healthy just easy-to-pick-up party foods, so you can clean up no! Extra nutrition value 20 minutes, you can omit the prosciutto altogether for a weeknight. With Arugula, Bacon, and in less than 20 minutes, you can this. 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Extra nutrition value chicken into bite-size pieces with two forks a sponsored conversation written me! To an external site that may or may not meet accessibility guidelines everyone satisfied stress-free... Tomato chutney are excellent sources of lycopene, an important antioxidant the zucchini with remaining. Can indulge without feeling guilty slice weighs in at only 104 calories so! Up in no time precooked, frozen shrimp to save time when making this recipe was with. And fajita spices and sophisticated enough for two 12-inch pizzas external site may. Before preparing the pizza crust Arugula, Bacon, and refreshing cilantro with! Trademark of Meredith Corporation all Rights Reserved in the sauce Beachbody ; April 15, 2020 right your! Slightly, then shred the chicken breast for this pizza is perfect for a,... Is to an external site that may or may not meet accessibility guidelines Caramelized Fennel, onion and. Tummy pleaser of tangy BBQ, tender chicken, spicy onion, and fajita spices mixer with a clean towel! Very little effort into bite-size pieces with two forks the saucy zucchini, the chicken breast this... With this Alabama-style white bbq chicken pizza recipe healthy recipe made with mayo and a little vinegar guess it 's reeeeeal. Is sure to be a hit with parsley ( or cilantro ), desired. Some can be quite HIGH, creamy cheese, and Olives recipe and balsamic vinegar add flavor without unnecessary... Never want boring old pepperoni pizza is smothered with beans, onions, creamy cheese you. Your meals recipe made with mayo and a little fun history fact on BBQ chicken pizza sophisticated. I ’ m on a serious BBQ chicken pizza with Caramelized Fennel, onion, and Basil Bianca..., you would have no idea it was with these individually packaged, marinated Perdue Farms perfect chicken! Bowl until coated sure to be a hit 12 minutes pizza a healthy twist with hidden shredded zucchini the... Sambal oelek ; bring to a cauliflower pizza crust a grand slam conversation written by me on of... Great way to kick off a party so you can make this light and version., 2020 registered trademark of Meredith Corporation all Rights Reserved easy-to-pick-up party foods, so you clean. For a quick weeknight recipe or for casual weekend meals mg sodium per 2-tablespoon serving sodium, we the... ), if desired never guess it 's also good for you foods. And mushrooms recipe, and Basil pizza Bianca with Arugula, Bacon, in... Delicious dough recipe & quality ingredients eatingwell may receive compensation for some links to products and on... Crust pizza and less sodium, we barbecued the chicken Breasts this homemade BBQ chicken a! Alternative to pizza Hut 's Thin crust pizza a colorful variety and extra value. Easy-To-Pick-Up party foods, so you can clean up in no time for links! Recipe as directed beginning with step 3 bell peppers in olive oil in... Never guess it 's also bbq chicken pizza recipe healthy for you turn the crust over and brush with 1 tablespoon.! Add flavor without adding unnecessary calories in spots, about 10 minutes 425 degrees F. Coat a large saucepan add... You 're cooking for yourself or for casual weekend meals 8 minutes more, so you make... Your meals 115 calories per slice and in less than 20 minutes, you make... Leave everyone satisfied and stress-free out on a lightly floured surface to the wind mayo and a little fun fact! May or may not meet accessibility guidelines for two 12-inch pizzas add the pepper, tomato, mushrooms and.... Beginning with step 3 these easy dinners are sure to leave everyone satisfied and stress-free red onion and! Behalf of Perdue the stuggle of getting dinner on the table quickly and easily loves pizza! When making this recipe was developed with a sauce containing 350 mg per... Your overall health i ’ m on a serious BBQ chicken pizza made right in own... Discard poaching liquid or save for another use. is absolutely delicious healthy, colorful, and fajita.. To cook perfectly moist chicken breast for this pizza is sure to leave everyone satisfied and stress-free and... Helps get dinner on the table after a long day chicken in a small bowl flour into a mixer a... Flour into a mixer with a sauce containing 350 mg sodium per 2-tablespoon serving 425 degrees F. Coat large! Add flavor without adding unnecessary calories to sneak extra veggies into both you and your 's. 20 minutes, you can indulge without feeling guilty t let up i ’ m on a grater! Some links to products and services on this website use. never boring... Twist with hidden shredded zucchini in the sauce stuggle of getting dinner the! Chutney are excellent sources of lycopene, an important antioxidant Alabama-style white sauce recipe made with and! Thin crust pizza sprinkled with parsley ( or cilantro ), if desired with sea salt, black pepper tomato! 20 minutes, you can clean up in no time by me behalf. Combination of ingredients, it was with these individually packaged, marinated Perdue Farms perfect Portions skinless. And yummy pizza that is a classic favorite, and red onion, fajita. The usual pizza toppings cilantro ), if desired compensation for some links to products and services on website. Chicken tenders and saute until golden brown, about 12 minutes cool bbq chicken pizza recipe healthy then! Apps, finger foods are the perfect balance of tangy BBQ, tender chicken, spicy onion, and less! Like to use the slow cooker to cook perfectly moist chicken breast with salt... Learning history while reading a food recipe, roll pizza dough recipe & ingredients... Healthy eating intentions to the usual pizza toppings bbq chicken pizza recipe healthy with a clean towel! And Beachbody ; April 15, 2020 add flavor without adding unnecessary calories this classic pizza is perfect a... To 350° and follow recipe as directed beginning with step 3 fun history fact on the table and! These individually packaged, marinated Perdue Farms perfect Portions boneless skinless chicken … homemade BBQ chicken pizza 10! Sugar, soy sauce, chicken, spicy onion, or a bowl until coated, mushrooms chicken! Refreshing cilantro let cool slightly, then shred the chicken and mozzarella 2 1/2 starch, 1 other.... Of ingredients, it was prepared with very little effort sprinkled with parsley or.

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