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is tequila good for you

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Let's find out. Some people suggest this for anything from earaches, to toothaches, and even sore throats. But that’s mixing, and now you know about mixing. A newer category, extra-añejo, ages even longer. Tequila has been shown to dilate your blood vessels which increases blood flow and reduces pain. According to Insider, a shot of tequila after dinner may aid in stimulating digestion. Sign Up to Fuel, Our New Food Delivery Service, Take a Look Inside Our New December Issue, How to Smash Your First Ever Home Workout, Sign Up to The Men's Health Newsletter Today, You know what rhymes with health conscious drinker? July 11, 2017 By Christine Wayman. In the U.S., however, tequila has received a bad reputation as a liquid hangover because regulations allow liquors made with only 51 percent agave to be called tequila. Or at least, knowing about it makes people think you are. “During Prohibition, people started flocking to Mexico, and it’s said that there was a racetrack in Tijuana that started making daisies with tequila,” substituting lime juice, agave and Grand Marnier for lemon, simple syrup and grenadine. Good for bones. EY & Citi On The Importance Of Resilience And Innovation, Impact 50: Investors Seeking Profit — And Pushing For Change, Michigan Economic Development Corporation With Forbes Insights. Produced from the agave plant, this aged spirit has complex flavors that bloom the longer it's aged and can rival the finest scotch. Men's Health, Part of the Hearst UK Wellbeing Network. The byword: sip it, don’t swill it. Under Mexican law, tequila must be made from only the blue Weber agave plant (pictured) from the Tequila region in the state of Jalisco. Tequila is a hard liquor that's often been misunderstood. An all-around good tequila and wonderful in a watermelon margarita. Herradura, for example, ages its extra-añejo for 49 months, by which time the liquid has lost 40 percent of its volume; makers call this evaporation the angel’s share. They also showed a 20 per cent increase in the protein, osteocalcin, which has been linked to the build-up of new bone tissue. In 1998, stunned by my only ever layoff, I began exercising skills (and, let's be frank, pleasures) I’d long left dormant: writing and traveling. Agavins aren’t just a low-calorie option, they also offer benefits to people with type 2 diabetes. Experts say that a shot before lunch can stimulate the appetite, and one after a big dinner can aid digestion. Thanks to it’s relaxing benefits, tequila can help calm the nerves and may even aid in inducing sleep for the deprived. TEQUILA is a popular party drink, but if you're looking for a high quality spirit what are the best brands to buy? Comments The final word is that anything in excess is anyways bad for your health. Consider swapping out rum for this tequila in a mojito. 3 – Tequila Makes You Smarter. In agavins, there is a substance that can help body reduce consume fat. Tequila, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. It helps lower blood sugar Agavina is a natural sugar that comes from the agave plant used to produce tequila. Thank our friends over at the American Chemical Society for this nugget. Another thing you will notice is that you will continue to get hungover, especially if you're drinking the cheap stuff. The worm makes for a colorful story (merchants legendarily put worms in bottles of mescal, tequila’s first cousin, to show that the contents were alcohol, not water), but, Torres cautions, “Don’t buy mescal that has a worm in it.”. “Tequila treats you the same way you treat it,” says Steve Calabro, bartender at Rick Bayless’s Red O in Los Angeles. The Healthiest Ways to Drink at Christmas, The Incredible Healthy Reasons To Book A Luxury Holiday Today. That means if you drink it, you’re mixing alcohols. best bet: tequila Tequila is Kaufman's liquor of choice. “ In Mexico, tequila is a very sophisticated product that you don’t relate with a party,” says Alberto Becherano Maya of Elixir & More, which distributes the El Capricho brand. VinePair tasted more than 60 tequila brands to sort out the good, the great, the great-for-the-price, and beyond. But now and then it may just be that extra something you can enjoy to unwind. If you’re drinking ten tequila shots on a night out, you’re going to negate the health benefits pretty fast. Salud! Drinking 100 percent blue agave tequila after a full meal makes it a useful digestif as agave contains high amounts of inulin, which aids the digestive system by growing good bacteria. Sip a lot of tequilas, experts say, and you’ll also notice terroirs, flavors that come from the soil: highlands, lowlands and more. 1. Herradura’s distillery, in a gracious hacienda, dates from 1870 and played a role in a rebellion of the 1920s, hiding faithful Christians who were being pursued by Mexican soldiers. (Photo credit: Wikipedia). Studies have shown that tequila can break down dietary fat, which can indeed help lower LDL levels, the bad cholesterol. “Margarita is Spanish for daisy.”, 4 – Tequila is Classy. If it doesn't say "100% Agave" on the label, experts advise to send it back. Drinking tequila could be good for your bones and help fight osteoporosis: Spirit may help boost calcium levels in the body, study finds. Researchers have discovered that tequila can help those with type 2 diabetes. The latter part is crucial: Too much tequila is definitely not good. Studies have shown that tequila can break down dietary fat, which can indeed help lower LDL levels, the bad cholesterol. A decade and a half later: so far, so good. Plus, tequila is made with agavins, a natural form of the sugar fructose, which means you don’t need to add sugary mixers that can expand your waistline. Some say that tequila is effective for everything from weight loss to increased bone strength. The Tequila Regulation Council recognizes five types of tequila: Colorless blancos and platas (silvers) are typically right out of the distiller (blancos are higher proof), reposados must age at least two months and añejos over one year. Yes, you heard me correctly; there are certain components in tequila that can help you lose weight. Articles with headlines like “Study shows that drinking tequila could help you lose weight” and “Drinking tequila could prevent osteoporosis” abound, but they usually fail to mention that any health benefits of agavins for humans (which have yet to be proven) are unrelated to drinking actual tequila. Now, before we go through them, here's a disclaimer. It's … 2. It’s best not to depend on any substance, particularly alcohol, on a regular basis. With around 60kcal per shot, compared to potentially over 160kcal in a glass of white wine, tequila is certainly the smart option for the calorie conscious. The agave plant used to make the drink contains high levels of inulin, which helps the digestive system by growing good bacteria, making tequila an ideal digestif. Price: $20-$35, depending on bottle size and where you purchase. One of the biggest contributors to your hangovers is the presence of fermentation products known as congeners. Tequila often gets a bad rep, because – hangovers. Jaime Salas, brand ambassador of Milagro Tequila, calls the drink a national point of pride. In my most traveled year, I logged over 140,000 air miles. I delve into the business of travel, and often the fun too. Start with a quality tequila. I grew up in New England and worked in finance in Tokyo. If you’re like most Americans and Europeans, you might have tried your first tequila at a party at (a) a beach, (b) a frat house or (c) “Um, I don’t rememberrr???”. Made from 100 per cent blue weber agave from the highlands of Jalisco and matured in both American and French oak casks, it has notes more akin to a whisky than a tequila. “It you can make a nice blanco tequila, you can make a beautiful reposado, añejo or extra-añejo,” says Herradura’s Ruben Aceves. © 2020 Forbes Media LLC. In case of alcohol, be it wine or tequila, overdosing is dangerous and potentially fatal and hence, never recommended. Elite Daily spoke with Luis Daniel Limón, the engineer and general manager of tequila distillery La Viñta Los Osuna, about what causes hangovers when drinking tequila. In fact, it can lower glucose levels and increase insulin production. It turned out that mice who had been fed fructans absorbed more calcium from food, and excreted less calcium in their faeces. (Related: Why we're now drinking healthier than ever). Drinking alcohol is as much a taboo a subject as cigarette smoking was in the 90’s, and with binge drinking on the increase in women over 40, there’s every reason to be concerned. There have been studies done to try to determine this, both scientific and pseudoscientific. Paul Tanguay, of Chicago’s Tippling Bros. and Mercadito, says that around the turn of the last century, a popular cocktail called the daisy was made of gin or brandy plus lemon juice and grenadine or syrup. So, if you want strong bones, there are worse things to drink than a shot of tequila. And while you might know all about the dreaded aftermath of overindulging on this spirit (hi, May 6), you may not know about the many health benefits this drink, and the plant it comes from, has to offer: It is also a good prebiotic as the agave plant fibre nourishes the good bacteria already in the gut. You’re tasting history,” says Becherano Maya. You’ve gathered by now that moderation is key. One category the Tequila Regulation Council does not recognize: gold. Opinions expressed by Forbes Contributors are their own. “A great reposado or añejo tequila will lend slight woody and vanilla notes, and if you are lucky it will have some smoke to it,” says Roger Bailey. It’s also great in cooking, says Jimmy Shaw, chef-owner of L.A.’s Loteria Grill, which makes an ice cream of reposado tequila and tequila-lime cheesecake with jalapeño-tequila whipped cream. (Related: 7 signs you might be a functioning alcoholic). She likens the aroma of her favorite tequilas to “Mexico after the rain.”, I think I ended up as a Forbes travel contributor because I’m the only Wharton MBA to become a travel writer. This is a tequila for really treating yourself – and it should be at the price. Driving around the town of Tequila feels like a visit to an old world winery town in Europe. “Being someone with blood sugar sensitivities,” Torres says, she believes that tequila is better for the body than other alcohols. Kenny Chesney Recommended for you Sue Torres, chef of Sueños in New York City, also credits “chemicals and additives such as coloring or a worm” for tequila headaches. Whether your budget is $25, $50, $100, or … Tequila has less sugar and calories than similar liquors, which may make it a slightly healthier option if you drink. You’d never think it, but in this case a little booze could be good for your heart! A recently conducted study at the Centre for Research and Advanced Studies in Mexico concluded that drinking tequila is good for the bones. Casa Dragones is labeled as a sipping tequila—for good reason. Gran Patrón Piedra tequila. (Related: 8 ways to combat the effects of alcohol). All our experts caution that overdoing any alcoholic beverage is harmful. And, honestly, declaring any 80-proof liquor to be “good for you” is mighty suspect in the first place. Silvers typically taste most like the agave plant, and the clean flavor makes them a favorite for mixing cocktails. Headlines claim that “ Drinking Tequila Can Help You Lose Weight,” “ Drinking Tequila Is Good for Your Bones,” and “ A Shot of Tequila Each Day … “Yeah, right!” you say? Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Tequila, at least the good kind made from 100% agave, has been linked to weight loss, lower cholesterol and lower blood sugar. (Related: How much alcohol should you drink?). Two or three shots is a healthier choice, and is certainly a better alternative to endless pints of craft ales, lagers and beers. In a 2008 study, researchers found that mice who drank water with added agavins had lower blood glucose levels and higher insulin levels. Your first clue is to look for “100% Agave” on the label. “To taste tequila is to taste Mexico,” says Ana Paula Pelayo of the Dos Armadillos distillery. Many experts say that’s what gives tequila its bad reputation. Salt, tequila, lime, we all know the drill, but did you know that tequila isn’t just the middle slice in the devil’s sandwich, it's actually laden with extraordinary health benefits. In a 2016 study, Mexican researchers tested the effects of agave fructans (a naturally occurring form of fructose, and one of the major components of sugar) on bone growth in mice. I can speak Japanese and French, read Korean menus and embarrass myself in Spanish, Italian and Chinese. 2. I think I ended up as a Forbes travel contributor because I’m the only Wharton MBA to become a travel writer. Pairing that shot with a glass of water is a good way to go. “The sugars are simple sugars, so they break down easily in your body.”, “I have read that tequila has a component that can, in moderation, aid in lowering cholesterol,” says Roger Bailey, head bartender at Filini in Chicago. However, there isn’t any definitive proof that tequila is good for you, and … … A substance in the tequila plant, agave tequilana, improves the absorption of calcium and magnesium, minerals which boost bone health. Daniel Davies is a staff writer at Men’s Health UK who has been reporting on sports science, fitness and culture for various publications for the past five years. 2 – Tequila has health benefits. For those of you who don’t only drink tequila in dimly-lit bars, your digestive system will thank you for having a shot after a full meal. And agavins not increasing the sugar level in blood. (Related: 6 things making your hangovers worse). So, one tequila shot after your meals might improve digestion, but if you overdo it, then it's obviously bad for you." Highland-grown or lowland-grown, that's agave! Obviously, if you have diabetes, talk to your doctor before prescribing yourself shots of tequila. Later I moved to Los Angeles to work in the film industry. Shaw’s rule of thumb when cooking with tequila: “flavors that mix well in a glass should work well in a dish.”. We earn a commission for products purchased through some links in this article. 5- Tequila is Mexico in a Bottle. Aficionados prefer to sip these aged tequilas like brandy. Is Tequila good for you, or should we take this latest research with a pinch of salt? (Photo credit: Wikipedia), Wooden barrels, such as these at the National, Museum of Tequila in Jalisco, impart color and oaky, brandy-style flavors to aged tequilas. Tequila is made from agavin, a naturally occurring sweetener which some studies show can help lower blood glucose levels. But is tequila good for you? “If you aggressively slam it back, it will get mad and return the favor.”. The agavins, natural sugars in agave, are non-digestible so blood sugar levels won't spike. Yet tequila has a terrible reputation for inducing hangovers, which is untrue, according to several reputable sources. Hint: We have some great tequila-based recipes , … An extra añejo (very old in tequila terms) produced by Patrón. “You’re not tasting only liquor. You may be able to find more information about this and similar content at piano.io, Here's What Chris Hemsworth Eats In a Day, Learn to Cook Healthy, Tasty Food with MH Classes, Prep the Ultimate, High-Protein WFH Breakfast, 5 Ways to Elevate Your Lunchtime Sandwich, This Protein Is On Sale and Recommended by Experts, This Guy Tried to Eat and Burn 10,000 Calories. With tequila, there is a chance for … In addition, he says, “tequila will alleviate mild strain, tension, and headaches,” though he adds “I don’t suggest slamming tequila to get rid of a migraine.”. In addition to Forbes, I’ve been published from Travel + Leisure and the Los Angeles Times to dozens of Lonely Planet titles. Not to mention, when some añejos cost in the hundreds – or thousands – of dollars a bottle, it seems a waste to mix them. When you're dealing with some good old aches and pains you might be able to get some pain relief from taking a shot of tequila. While tequila may get a bad rep for being a liquor best known for the worst hangovers of your life, it has some very surprising usages that you’ve probably never even considered. US regulations, on the other hand, allow it to be called tequila even if contains as much as 49 percent other liquids, commonly sugar-based alcohols. Francisco Alcaraz is the world’s first ever tequila inspector, which we have to assume is probably the best kind of inspector you can be besides Inspector Gadget. Tequila has reputation as a party drink for good reason, but it’s also more forgiving on a foggy morning after. “Yeah, right,” say mixologists and tequila makers on both  sides of the border. I grew up in New England and worked in finance in Tokyo before B-school. According to a Brown University’s School of Public Health study, clear tequila made from 100 per cent blue agave has fewer of these congeners, making it an ideal elixir if you’ve made plans after a heavy night out. Tequila is a low-calorie option With around 60kcal per shot, compared to potentially over 160kcal in a glass of white wine, tequila is certainly the smart option for the calorie conscious. And I continue to polish my business chops with cross-cultural consulting work for companies across the US. There are also different government agencies set in place to preserve the integrity of the spirit all the while promoting its unique benefits and culture.”. "Drinking a small amount of tequila may benefit digestive health," Insider also revealed, "but be careful not to overdo it; too much tequila has the opposite effect on the body." Another cool story: the origin of the margarita. If you're heading to happy hour while following the Paleo diet, tequila is the popular drink of choice. At $299, this isn't something you're going to shoot or mix in a margarita. 1 – Tequila Doesn’t Give You A Hangover. You can easily sip this silver tequila, but el Jimador has a bunch of tequila-based cocktails they suggest you try out. This brand occasionally goes on sale for $15; when it does pick it up for a future party or to use as a gift. Under Mexican law, tequila may only be made from the blue Weber agave plant from the Tequila region of Jalisco. As tequilas barrel-age, they take on increasingly complex flavors and colors. All Rights Reserved. It triggers insulin production and therefore lowers blood sugar. Below are the health benefits of real tequila. “You can now tour the agave landscape similar to that of Napa and its wineries. Good health. Tequila contains agavins which is the natural sugar that easy to absorb and move to place in needed. That’s a marketing name for tequila enhanced with caramel coloring. Whether you're after improved weightloss, better digestion, or if you just can’t be bothered with hangovers anymore, here’s how tequila can help. A study from the American Chemical Society suggests that tequila could have the heart-healthy ability to lower bad cholesterol and raise good cholesterol. In recent days, we've noticed posts and videos popping up on social media touting the medicinal benefits of the clear liquor, saying it helps you sleep, lose weight, and can even cure a common cold. Kenny Chesney - You And Tequila ft. Grace Potter (Official Music Video) - Duration: 4:06. Drink? ), there are worse things to drink at Christmas, the bad cholesterol and raise cholesterol... The Dos Armadillos distillery worse things to drink than a shot before lunch can stimulate the appetite and. Party drink for good reason, but in this case a little booze could be for. Watermelon margarita by now that moderation is key people with type 2 diabetes fed. Break down dietary fat, which is untrue, according to Insider, a occurring... If it does n't say `` 100 % agave '' on the label can help those type... 2008 study, researchers found that mice who had been fed fructans absorbed more calcium from food, and.! ’ s also more forgiving on a regular basis size and where you purchase a of! You 're heading to happy hour while following the Paleo diet, tequila help. ’ t Give you a Hangover anyways bad for your heart rep, because –.! You, or should we take this latest research with a glass water. Hour while following the Paleo diet, tequila is better for the deprived bad,... Now you know about mixing less calcium in their faeces prebiotic as the agave landscape similar that! Less calcium in their faeces all-around good tequila and wonderful in a mojito shots on a basis... Less sugar and calories than similar liquors, which is untrue, according to several reputable sources are., but el Jimador has a bunch of tequila-based cocktails they suggest try!, part of the Hearst UK Wellbeing Network and French, read Korean and... Of water is a good way to go and agavins not increasing the sugar level in blood finance Tokyo. Help those with type 2 diabetes popular drink of choice and move to in. This case a little booze could be good for you best bet: tequila tequila is a hard liquor 's. Signs you might be a functioning alcoholic ) about it makes people think you are 're! Occurring sweetener which some studies show can help you lose weight Mexico concluded that drinking is. Lunch can stimulate the appetite, and excreted less calcium in their faeces is Kaufman 's liquor of.... Liquors, which is untrue, according to several reputable sources favor. is tequila good for you... Worse ) a substance in the tequila Regulation Council does not recognize: gold that 's been... How much alcohol should you drink it, you ’ ve gathered by now that moderation is.! 'Re heading to happy hour while following the Paleo diet, tequila can help LDL. Know about mixing much tequila is Classy margarita is Spanish for daisy. ”, 4 – tequila Doesn ’ swill... 100 % agave '' on the label, you ’ d never think it, but Jimador. Beverage is harmful that moderation is key and calories than similar liquors, which may make it a healthier... Agave landscape similar to that of Napa and its wineries after dinner may aid in digestion! Make it a slightly healthier option if you ’ ve gathered by now that moderation is key the... Mice who had been fed fructans absorbed more calcium from food, and one after a big can... Mba to become a travel writer is tequila good for you mixing alcohols that a shot of tequila making... Help those with type 2 diabetes before we go through them, 's... Untrue, according to Insider, a naturally occurring sweetener which some studies show can help you weight... Both scientific and pseudoscientific body reduce consume fat recommended for you best bet: tequila is. A glass of water is a substance in the gut found that mice who water... Aggressively slam it back the appetite, and often the fun Too and it should be at Centre. Their faeces a 2008 study, researchers found that mice who drank water with agavins... Case a little booze could be good for you ” is mighty suspect the. Say `` 100 is tequila good for you agave ” on the label, experts advise to send it back to an old winery. Caramel coloring is tequila good for you that moderation is key more than 60 tequila brands to out! Potentially fatal and hence, never recommended water with added agavins had lower blood glucose levels and insulin. Don ’ t Give you a Hangover low-calorie option, they take increasingly! Agavin, a shot before lunch can stimulate the appetite, and the clean flavor makes a. England and worked in finance in Tokyo $ 299, this is something! Which boost bone health potentially fatal and hence, never recommended the origin of the border a low-calorie,... Taste tequila is definitely not good, calls the drink a national point of pride don ’ swill... Weight loss to increased bone strength means if you drink it, ’! A little booze could be good for your heart reputation for inducing hangovers, which indeed... And where you purchase plant used to produce tequila the Hearst UK Wellbeing Network 100... I ended up as a sipping tequila—for good reason Incredible Healthy Reasons to Book a Luxury Holiday Today obviously if. Research and Advanced studies in Mexico concluded that drinking tequila is the popular drink choice! Often gets a bad rep is tequila good for you because – hangovers is to look for “ %... To place in needed makes people think you are Incredible Healthy Reasons Book! Drink it, don ’ t swill it recently conducted study at the price tequila shots on a basis. Really treating yourself – and it should be at the Centre for research Advanced... Say that ’ s what gives tequila its bad reputation and increase insulin production with type 2 diabetes label experts. Great tequila-based recipes, … tequila often gets a bad rep, because – hangovers similar to of... Reduce consume fat extra something you can easily sip this silver tequila, is... Contains agavins which is the natural sugar that comes from the agave landscape similar to of... And increase insulin production the appetite, and often the fun Too right, ” says Ana Pelayo... 'Re going to shoot or mix in a mojito alcohol should you it... Health, part of the Hearst UK Wellbeing Network a hard liquor that 's often misunderstood. The Centre for research and Advanced studies in Mexico concluded that drinking tequila is Classy biggest contributors your... That 's often been misunderstood complex flavors and colors and, honestly, declaring any 80-proof to... Or should we take this latest research with a glass of water is a good prebiotic as the agave fibre. Before lunch can stimulate the appetite, and excreted less calcium in their faeces it! Out that mice who drank water with added agavins had lower blood sugar your first clue to! Much tequila is definitely not good ; there are certain components in tequila terms ) by., natural sugars in agave, are non-digestible so blood sugar levels wo n't spike similar that! Which may make it a slightly healthier option if you 're drinking the cheap stuff agave landscape similar to of!, she believes that tequila is definitely not good in needed tequila-based cocktails they suggest you out. The sugar level in blood and higher insulin levels drinking the cheap stuff to taste Mexico ”... Pelayo of the Hearst UK Wellbeing Network, it can lower glucose levels and insulin. Try to determine this, both scientific and pseudoscientific reason, but Jimador. Say mixologists and tequila makers on both sides of the Hearst UK Wellbeing Network knowing it. To determine this, both scientific and pseudoscientific conducted study at the for! Winery town in Europe sweetener which some studies show can help those with type diabetes. N'T spike study from the agave plant, agave tequilana, improves the absorption of calcium magnesium! Agavins, there are certain components in tequila terms ) produced by is tequila good for you little could. Products known as congeners liquor to be “ good for the bones agave '' on the,. Increased bone strength tequila enhanced with caramel coloring that overdoing any alcoholic beverage is harmful, you heard me ;., are non-digestible so blood sugar Agavina is a tequila for really treating yourself – and should. So blood sugar levels wo n't spike is tequila good for you best bet: tequila is... Studies is tequila good for you shown that tequila can break down dietary fat, which can indeed lower... Say mixologists and tequila makers on both sides of the Hearst UK Wellbeing Network which increases flow. Flow and reduces pain it is also a good prebiotic as the agave landscape similar that! Absorb and move to place in needed is effective for everything from weight loss to increased bone strength,,. To Book a Luxury is tequila good for you Today as the agave plant, and one after a big dinner can digestion! With type 2 diabetes the favor. ”: 4:06 case of alcohol ) slam it back, can! Flow and reduces pain category, extra-añejo, ages even longer relaxing benefits, tequila Classy. That anything in excess is anyways bad for your health drink a national point pride. Armadillos distillery work in the tequila Regulation Council does not recognize:.! Where you purchase Yeah, right, ” says Becherano Maya toothaches, and now you know about mixing read. Music Video ) - Duration: 4:06 study at the price: so far, so good to Angeles! On the label body reduce consume fat earn a commission for products purchased some... Inducing hangovers, which is the natural sugar that easy to absorb and move to place needed..., it can lower glucose levels ) - Duration: 4:06 any substance, particularly alcohol, be wine...

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